Topic Guide
The science and practice of healthy aging.
Health
Summer means holidays, the sea, and long days. But the heat, the sun, and the changed routine ask for a little care. A guide to a healthy summer: water, movement, the summer table, protein, sun protection, and sleep.
July 22, 2026
Health
You do not have to change everything at once to change your health. A practical guide to small, sustainable habits that turn summer into an opening: movement, muscle, water, the seasonal table, sun, and sleep.
July 18, 2026
The Second 50
“What is the right age to begin this journey?” It is the question I am asked most. The answer is simple: whatever age you are today. On aging well as a decision rather than a certain age.
July 14, 2026
The Second 50
Is it how many years we live, or how we live them? What people really want isn’t a longer life but to age well. A piece that redefines longevity from the ground up.
July 8, 2026
The Second 50
Is longevity really just the question “how long?” A short piece on laying the foundations of a healthy life in your thirties, and aging as yourself, with your wisdom, instead of racing to look young.
July 1, 2026