One-to-one guidance for planning your future

I am a doctor, but I am not practicing medicine here. I do not currently see patients. What I write on this site is personal opinion and approach, drawn from my own reading, my professional background, and my own life.

Nothing here is a diagnosis. I do not prescribe treatment, recommend medication or supplements, or interpret anyone's test results or scans. I am nobody's doctor here: reading these pages, writing to me, or speaking with me does not create a doctor and patient relationship between us.

What I write is general and is not tailored to you. It is not a substitute for examination, diagnosis, or treatment by a clinician who knows you and is licensed to practice where you live.

Talk to your own doctor before you change anything about your health. This matters even more if you live with a chronic condition, take regular medication, or are pregnant. Never delay seeing your doctor because of something you read here.

Please do not send me your symptoms, your diagnosis, the medication you take, or your test results. Email is not a secure medical channel, and I do not need that information.

Do not use this site in an emergency. Call 112 in Türkiye, or the local emergency number wherever you are.

What I write reflects my own views only. It is not the position of any organization I work for now or have worked for in the past.